Tooshka Wareega ee Naylon ee aan tolnayn

Maxaa noo doora?

1. Si buuxda u qalabaysan, noocyo badan oo mashiinnada xirfadlayaasha ah ayaa lagu farsameeyaa warshadda habka dalbashada oo dhan, iyo wakhtiga keenista waa wakhti badan.
2. Doorashada taxadar leh ee alaabta ceeriin, tayada la isku halleyn karo ee alaabta.
3.Warshadeeyayaashu waxay soo saaraan oo iibiyaan si madax-bannaan, kharash-ool ah.
4. Noocyada kala duwan ee alaabooyinka loo isticmaalo ballaaran.
5. Kormeerayaasha tayada gaarka ah waxay si adag u eegaan midabada, cabbirka, alaabta iyo farsamada gacanta.
6. Nidaam tiro badan oo qiimo wanaagsan leh.
7. Khibrad Dhoofinta qani ah, oo aqoon u leh heerarka wax soo saarka ee waddan kasta.